Nourish Longevity
REDEFINING AGING
Helping midlife women rebuild their health, identity, and momentum.
Meet Carmen
Carmen McDonald
RHC, CMCS, RHN, CPT, CTS, CCES
Hi, I’m Carmen, a Behaviour-First Health Coach, Transformation Specialist, Holistic Nutritionist, Personal Trainer, and lifelong athlete with 35 years of experience helping women move through midlife with clarity, confidence, and strength.
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Midlife can feel like losing your sparkle, your energy shifts, your identity changes, and what used to work no longer does. But midlife isn’t a setback; it’s a turning point. When you understand what your body is experiencing, you can rebuild from a place of strength instead of fear.
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I specialize in helping women rebuild their energy, vibrance, health, and sense of self, so they can feel powerful in their bodies again and excited about the next chapter.
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She serves on the Health Coach Alliance Advisory Board, the Humber College Wellness Coaching PAC, and is the Lead Health Coach for My Heart Fitness, a cardiologist-backed heart-health program supporting lifestyle transformation.
Clarity. Confidence. Consistency.
Clarity & Confidence — Behavior Change + Health Coaching
Everything starts with understanding what’s actually happening in your body and what’s getting in the way.
Through behavior-first health coaching, we uncover your real barriers, make sense of your symptoms, and create a personalized roadmap that feels doable and clear.
When clarity replaces confusion, confidence grows.
And when confidence grows, consistency finally becomes possible.
Consistency — Nutrition & Movement That Support Your Midlife Body
Once clarity and confidence are in place, nutrition and exercise stop feeling overwhelming.
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You’ll get simple, supportive guidance designed for midlife physiology, helping you rebuild energy, strength, metabolism, and momentum without restriction, burnout, or perfectionism.
Why Work With Me
Women deserve support from someone who understands midlife physiology and behavior change , and works alongside leading experts and institutions:
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Lead Health Coach, My Heart Fitness
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Owner, Nourish Longevity
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Board Member, Health Coach Alliance
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Program Advisory Committee Member, Humber College Wellness Coaching
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These roles ensure everything I teach is aligned with best practices, emerging research, and real-world application.
"Carmen helped me move out of years of diet mentality and into a sustainable, whole-body approach to health. Instead of restriction, I learned how to nourish my body, manage stress, and build habits that support long-term wellbeing. Her supportive, shame-free coaching made real behaviour change possible, and lasting."
~ Suzanne, San Diego
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A step-by-step pathway for women ready to regain control of their health, rebuild their identity, and create lasting momentum - one behavior at a time.
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This isn’t a “try harder” program.
It’s clarity, structure, and support designed specifically for women in perimenopause, menopause, and post-menopause.
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