Nourish Longevity
REDEFINING AGING
Helping midlife women rebuild their health, identity, and momentum.
Meet Carmen
Carmen McDonald
RHC, CMCS, RHN, CPT, CTS, CCES
Hi, I’m Carmen, a Behaviour-First Health Coach, Transformation Specialist, Holistic Nutritionist, Personal Trainer, and midlife athlete with 35 years of experience helping women move through midlife with clarity, confidence, and strength.
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Midlife can feel like losing your sparkle, your energy shifts, your identity changes, and what used to work no longer does. But midlife isn’t a setback; it’s a turning point. When you understand what your body is experiencing, you can rebuild from a place of strength instead of fear.
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I specialize in helping women rebuild their energy, vibrance, health, and sense of self, so they can feel powerful in their bodies again and excited about the next chapter.
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She serves on the Health Coach Alliance Board Of Directors, the Humber College Wellness Coaching PAC, and is the Lead Health Coach for My Heart Fitness, a cardiologist-backed heart-health program supporting lifestyle transformation.
Clarity. Confidence. Consistency.
Why Work With Me
Women deserve support from someone who understands midlife physiology and behavior change , and works alongside leading experts and institutions:
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Lead Health Coach, My Heart Fitness
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Owner, Nourish Longevity
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Board Member, Health Coach Alliance
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Program Advisory Committee Member, Humber College Wellness Coaching
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These roles ensure everything I teach is aligned with best practices, emerging research, and real-world application.
"Carmen helped me move out of years of diet mentality and into a sustainable, whole-body approach to health. Instead of restriction, I learned how to nourish my body, manage stress, and build habits that support long-term wellbeing. Her supportive, shame-free coaching made real behaviour change possible, and lasting."
~ Suzanne, San Diego
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A step-by-step pathway for women ready to regain control of their health, rebuild their identity, and create lasting momentum - one behavior at a time.
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This isn’t a “try harder” program.
It’s clarity, structure, and support designed specifically for women in perimenopause, menopause, and post-menopause.
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