A Holistic Nutritionist takes a comprehensive approach to health and wellness. Let me summarize the key points:

Holistic Approach:

A holistic nutritionist considers not only food but also emotional, mental, and spiritual aspects of well-being. They recognize that these factors are interconnected and impact physical health. RHN’s don’t diagnose, treat, cure or even heal. The focus is to educate, guide and support clients with their self-care.

Whole-Person Focus:

Rather than focusing solely on nutrition or exercise, holistic nutrition looks at the whole person. This approach aims to support overall self-care by addressing various lifestyle habits.

Complementary Perspective:

Holistic nutritionists don’t replace medical professionals or registered dietitians; instead, they provide a different perspective. Their goal is to complement existing healthcare and emphasize neglected aspects of well-being.

Self-Care and Consistency:

Self-care requires dedication and consistency. While quick fixes may be tempting, long-term health benefits come from sustained effort and discipline.

Advocacy and Risk Reduction:

Carmen aims to help women age well, create longevity, and empower clients to advocate for their health beyond medicine. Using the medical system should be reserved for situations where it’s truly necessary to prevent danger to life.

Lifestyle Support:

Holistic nutritionists like Carmen provide tools and guidance to create enjoyable lifestyles that promote good health and reduce the risk of illness.

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