Nourish Longevity’s consultation is designed to give women space to share their concerns and goals with aging and Menopause transition. Nourish Longevity provides intake forms that give women the tools to share important aspects of their health, life and goals that allows Carmen to determine a suggested personalized direction they should take to support their self-care.

60 mins | $89.00

This 3 step process starts with a deep dive into your current health status, goals, current and past experiences coupled with extensive intake forms. Step 2 involves a movement assessment. Step 3 is a personalized plan to get you started towards feeling more like yourself and closer to achieving your health goals. Includes 3 virtual sessions and comprehensive plan involving nutrition, exercise and lifestyle habits.

3 Steps | $249.00

Progression is key to success. It’s a journey that will be different for everyone. The follow-up sessions timeline will be based on the clients individual needs and goals. This is where we assess your follow through, progress and net steps. Between sessions you get the support you need with weekly check-ins and revisions where needed.

60 mins |  $95

Whether it’s for clients in your studio, gym, workplace or for friends, these workshop give you in-depth information on The Menopause Transition. From what happens in a woman’s body, how to deal with symptoms, support options and tools to help you navigate the different stages. It also comes with a complimentary handbook.

|  Price will vary