Introductory Deep Dive
This 3-step process starts with a deep dive into your current health status, goals, current and past experiences coupled with extensive intake forms. Step 2 involves a movement assessment. Step 3 is a personalized plan to get you started towards feeling more like yourself and closer to achieving your health goals. Includes 3 virtual sessions and comprehensive plan involving nutrition, exercise and lifestyle habits.
This 3-step process starts with a deep dive into your current health status, goals, current and past experiences coupled with extensive intake forms. Step 2 involves a movement assessment. Step 3 is a personalized plan to get you started towards feeling more like yourself and closer to achieving your health goals. Includes 3 virtual sessions and comprehensive plan involving nutrition, exercise and lifestyle habits.
This 3-step process starts with a deep dive into your current health status, goals, current and past experiences coupled with extensive intake forms. Step 2 involves a movement assessment. Step 3 is a personalized plan to get you started towards feeling more like yourself and closer to achieving your health goals. Includes 3 virtual sessions and comprehensive plan involving nutrition, exercise and lifestyle habits.